People love cheese. They eat it in various different ways. Though it tastes delicious, its fat content makes them stay away from it. Overeating of cheese becomes one of the reasons for heart disease. This article provides you with all the necessary information about cheese so that you can include it in healthy way in your diet.

Nutritional value of Cheese

Cheese is an abundant source of calcium, protein, and fat. It is also rich in vitamins A, riboflavin, B-12, zinc, and phosphorus. Made from grass-fed animals, it is loaded with nutrients. It is also rich in vitamin K-2 and omega-3 fatty acids. If you love cheese, you must visit GreenMill Foods. It is the best place online to buy the best cheesy breadsticks.

Nutritional content in different types of cheese

Nutrition content in one type of cheese differs from the other. Mozzarella cheese has 6.3 grams of fat and 85 calories, per ounce. In comparison to Brie, this cheese has 7.9 grams of fat and 95 calories per ounce.

Cheddar cheese has 9 grams of fat and 113 calories per ounce. If you are health conscious, you can opt for cheese that is low in fat and sodium content.

Health benefits of cheese

As cheese is a good source of calcium, it can work towards safeguarding your teeth from decay. People who include cheese in their daily diet in the right amounts were seen to enjoy cavity-free teeth for many years.

Prevents obesity

Cheese that has high-fat content such as Brie, cheddar and blue cheese, have conjugated linoleic acid.

This acid shows anti-inflammatory properties that prevent heart disease, inflammation, and obesity in the body. It is good for promoting better cardiovascular health. Cheese is a fermented dairy product that has a clear impact on keeping heart in the best state.

Good for bone health

Cheese is a good source of calcium that is needed for the proper development of bones in kids. It is also vital to maintain the structure of bones especially in people after the 30’s.

Risks associated with cheese

Lactose intolerance

Cheese contains “lactose” that is a form of sugar that provides difficulty to people whose body lacks the needed enzymes to breaks it down. This results in digestive issues such as bloating and gas. They can look for low lactose options like Parmesan cheese.

Allergy to casein

People who are allergic to casein should avoid consuming it as it can worsen their condition.

Rich in calorie and fat

Cheese is loaded with calories, and saturated fat, so if you want to reduce weight, then cheese cannot be the option for you. Choose other calorie deficient dairy products over cheese.

High sodium content

Having a lot of sodium, overeating can cause high blood pressure.

No fiber

Cheese does not have fiber in it. So, this can pose digestive issues like constipation when taken in excessive quantities.


Cheese is a healthy inclusion in diet when you consume the right type of cheese and in the right proportion.